About

About Heather

As a career personal trainer and coach, Heather has 25+ years of education and experience in fitness, strength and conditioning and nutrition.  After a long career in the USA which has included commercial fitness,  corporate fitness (ESPN & ElectronicArts), and strength and conditioning, she moved countries with her family to be closer to her husband's family here in the UK.

Heather found fitness in her mid-teens during a personally challenging time. At 15 she was introduced to resistance training and knew from then that she wanted to help others find the strength and confidence that exercise & fitness can offer. 

At University, Heather studied exercise, nutrition and psychology graduating with two Bachelors Degrees and a Masters Degree in the fields.  She continues to prioritize quality continuing education as a means to stay on top of the best science and so that she can provide her clients with the most cutting edge and evidence based information available. 

Heather's qualifications: 

Bachelor of Science in Exercise Science, University of Connecticut, USA

Bachelor of Science in Pyschology, University of Connecticut, USA

Masters of Science in Exercise Science, University of Connecticut, USA

NSCA-CSCS

NSCA-CPT

REPs Level 3

Precision Nutriontion Level 1 Nutrition Coach

TRX Certified

Girls Gone Strong  GGS-1 Certification

For more information on Heather's experience checkout her Linked In