heatherhusmer.com

Are you ready to take your workout off the treadmill? Ready to feel more confident and strong? Adding resistance training to your regime can help keep you fit, flexible, and injury free.

Resistance training can be intimidating and overwhelming---finding a coach who will plan your training to your specific needs, history, experience, and body will help you find the path to fitness that is right for you.

As a 25+-year veteran of fitness and strength and conditioning, Heather has seen all the trends in exercise, fitness and nutrition come and go. She uses her years of passionate work and education in the field to help each client find their path to fitness which will suit not only their goals but their life. Heather understands the pressures and commitments we all contend with and will help you design a plan that will optimize your time and energy.

Offering a bespoke service to meet the needs of the individual client so that they can improve their fitness and live the life to which they aspire, Heather helps the client find a way to include fitness, nutrition and self-care into their life in a manageable, achievable and fun way.

Heather's approach to fitness is not your 'bog standard' personal training. Our lives are complex and multi-faceted, so too should your training and fitness regime make room for the many complexities of life.

With a keen eye for form and technique, Heather will teach you the fundamentals of resistance training in a fun and safe environment. If you're already strength training, Heather's experience and expertise will ensure you are optimizing your training and progress.

Services:

Personal 1-to-1 Training at studio in Farnham: £65/ 50-minute session

Personal 1-to-1 Training In Your Personal Gym: £85/hour within 10 minutes of Lower Bourne, £100+ farther afield

Semi-private training (2 people) at private studio in Central Farnham: £90/ 50-minute session (£45 per client)

Virtual & Online Training: prices starting at £150/month for online training and £200/month for Virtual training.

Hybrid Training: in person as well as virtual coaching, pricing varies based on frequency of in-person training; This is great option for those who travel a lot for work-- train in person when you're in town and connect virtually when you're farther afield: Starting at £200/month

Fitness consultation: if you want to have your form checked or simply need a little guidance, this is a 1.5 hour session, £90

Program Design: if you know your way around the weight floor but would like to optimize your workouts, £150 for 3 month personalized program (18+ years and older and must show competency)

Email: coachhusmer@gmail.com

Follow me:

Facebook: @CoachHeatherHusmer

Instagram: @heatherhusmer